Continue scrolling for more meditations for your every need and mood, as well as an entire "Music" section featuring calming music by Sam Smith, Sabrina Carpenter, and Diplo, with exclusive Calm remixes. "Sleep Stories" bring a whole new meaning to the art of the bedtime story and include one narrated by Harry Styles (swoon!), which is dreamy in every sense of the word.
#Calm vs calm radio how to#
Calm's intuitive nature guides users right into the thick of it, resulting in the epitome of a user-friendly experience.Ĭalm's "Mental Fitness" section features an incredible collaboration with LeBron James on how to train your mind. A "Quick and Easy" section is perfect for when you need to quickly calm your anxiety or scan your body for tension, and even includes a 90-second meditation to calm anger and a two-minute deep concentration meditation. In exactly 10 minutes, you're transported into total relaxation, guided by a voice that reminds you it's OK if you're not meditating "perfectly." Continue scrolling for mini podcast-type features with people such as Ageist founder David Stewart - just about seven minutes long for a quick burst of positivity - and other featured collaborations. This app's welcome page immediately lands on an idyllic natural escape, and with just a quick scroll, you're presented with the "Daily Calm" meditation, which changes every day. In a sense, it's fun and entertaining, which is great for people who aren't usually into meditation or are just starting out. Initially, what sets Calm apart from any other meditation app is its bright, superintuitive interface that sets you right in a meditative sphere, paired with incredibly unique collaborations with celebrities, including prominent athletes and musicians.
#Calm vs calm radio free#
Last but not least, the "Focus" tab provides you with ambient music, perfect for homework or any other kind of task, and includes playlists by John Legend, focus exercises, and soundscapes from the world's most beautiful places.Ĭalm ($70 per year after a free trial) is another app that was created to help center, relax, and focus its users, utilizing creative, innovative techniques to achieve this goal. Quick workouts, mindful cardio, and different kinds of exercise courses are complemented by rest day meditations and even mental fitness solutions for optimum performance.
This app's "Move" tab really sets it apart, with an entire exercise and movement portion within its interface. Moreover, the "Sleep" tab includes sleepcasts, or sleep-focused storytelling, sleep meditation wind downs, exercises for when you randomly wake up at night, and soothing sleep music. You'll also find SOS meditations for when you're panicking or losing your temper, meditation techniques and support, and timed meditations that allow you to tailor your practice to your schedule. Here, you'll explore meditations cataloged by themes, such as acceptance and coping with cravings, which is a quick way of dealing with specific types of anxieties and other emotions. Headspace's bottom tabs include "Meditate," "Sleep," "Move," and "Focus." As soon as you click "Meditate," you're transported to different featured courses and guided meditations. The question then becomes, what app should you choose? Here, we break down the pros and cons of two of the most popular - Headspace and Calm - so you can make the best decision for you. Whatever you choose, the most important thing is to just do it, and these apps make meditating easier than ever. You can meditate during your commute, over your lunch break, or in a more traditional setting on a yoga mat or cushion in your home. Meditation apps are a no-brainer (ha!) because they let you meditate on the go, and are quick, easy, and effective. Meditation is a beautiful practice in and of itself that allows you to feel calmer and more thoughtful, but it can also have incredibly positive effects on your focus, mood, and energy levels.
Just as you need to get your blood flowing, your heart pumping, and your muscles engaged, your brain needs to pause in order to become stronger. Think of it as an exercise for your brain. Meditation is ideal for when you're feeling anxious or just want to be more centered.
0 kommentar(er)
